How to tell if you are OVERREACTING / Signs you tend to overreact & blow things out of proportion

Overreaction / How do I know if I'm OVERREACTING? 10 Signs You Might Be Overreacting To Situations: Are you constantly accused of overreacting? Do people say you make a big deal out of nothing? Do you feel that you tend to get more upset than others in the same circumstances? This video shares common signs and behaviors of individuals who have an overreactive personality, and how to tell if you might be habitually overreacting. While you are the only person with the right to decide whether or not you are overreacting in any given situations, realizing that you tend to engage in overreactions can be the beginning of change. Learning to respond after fully considering the circumstances instead of assuming the worst can lead to healthier relationships and a reduction of stress and anxiety. I hope you find it interesting and helpful!

✧ Emotional Reasoning Video (mentioned in this video): https://www.youtube.com/watch?v=6lAZnzVIo2M&t=324s

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with an educational background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

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